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Contents
Responsible gaming means staying in control of how, when, and why you gamble. It is about making informed choices and ensuring gambling remains a form of entertainment rather than a source of harm. On this page, we explore what gambling addiction is, how to recognise the signs, and where to find support if gambling becomes a problem. Our aim is to help create safer gambling habits and raise awareness about the importance of self-awareness and moderation.
What is gambling addiction?
Gambling addiction, also known as compulsive gambling or gambling disorder, is a behavioural issue where an individual is unable to control their urge to gamble despite negative consequences. It is a progressive condition that can affect a person's finances, relationships, mental health, and overall quality of life. Unlike casual gambling, which is done for fun or entertainment, gambling addiction is characterised by a persistent and uncontrollable need to keep betting.
While gambling can be a harmless leisure activity for many, for some it becomes a serious problem that leads to significant emotional and financial distress. It is important to understand that gambling addiction is recognised as a psychological condition and can be treated with the right support and resources.
Signs of gambling addiction
Recognising the signs of gambling addiction is essential for early intervention and support. Common signs may include:
- Spending more money or time on gambling than intended
- Chasing losses by continuing to gamble to recover lost money
- Borrowing money or selling possessions to fund gambling
- Hiding gambling habits from family or friends
- Lying about the amount of time or money spent gambling
- Feeling anxious, depressed, or irritable when not gambling
- Neglecting personal or professional responsibilities
- Using gambling as a way to escape from problems or negative emotions
Not all individuals will exhibit the same symptoms, but if gambling starts interfering with daily life, finances, or relationships, it may be time to seek help.
Recognising the problem
Acknowledging that you or someone close to you may have a gambling problem is often the first and most difficult step. Denial is common, and many people may not realise the extent of their gambling behaviour until it has caused significant damage.
Here are some steps that can help recognise the issue:
- Self-assessment: Ask yourself honest questions about your gambling habits. For example: Do you feel guilty about gambling? Have you tried to stop but couldn't?
- Feedback from others: Sometimes friends or family members notice changes before the individual does. Listen to their concerns.
- Financial review: Keep track of your finances and look for unexplained losses or frequent withdrawals.
- Time tracking: Monitor the amount of time spent on gambling sites or apps.
It is important to note that gambling addiction can affect anyone, regardless of age, background, or income level. Recognising the problem early increases the chance of successful recovery.
Rules of responsible gaming
Responsible gaming is about staying in control of your gambling habits and treating gambling as a form of entertainment, not a way to make money. Here are several key principles of responsible gaming:
- Set a budget and stick to it - Only gamble with money that you can afford to lose. Never use funds intended for essential expenses like rent, bills, or food.
- Set time limits - Decide in advance how much time you want to spend gambling and take regular breaks.
- Avoid chasing losses - Accept that losing is part of gambling. Trying to win back money can lead to larger losses and increased stress.
- Don't gamble when upset or under the influence - Gambling when emotional or intoxicated can impair judgment and increase risky behaviour.
- Balance gambling with other activities - Make sure that gambling doesn't replace hobbies, socialising, or responsibilities.
- Keep track of your gambling - Use tools or apps to monitor how much time and money you're spending.
- Know the games you play - Understand the rules and odds before placing a bet. Remember, the house always has an advantage.
- Avoid using gambling as an escape - If you're gambling to forget problems or avoid reality, it's time to step back and reassess.
By following these rules, players can reduce the risk of gambling-related harm and enjoy a safer, more balanced experience.
Where to seek help?
If you or someone you know is struggling with gambling addiction, know that help is available. There are numerous resources and organisations that provide confidential and non-judgmental support.
UK-based support services:
- GamCare - Offers free information, support, and counselling for anyone affected by gambling.
- Gordon Moody - Provides therapeutic support and residential treatment for problem gamblers.
- BeGambleAware - Offers advice and tools to help people make informed decisions about gambling.
International support:
- Gamblers Anonymous - A global network of support groups for individuals struggling with gambling addiction.
- Therapists and counsellors - Many mental health professionals specialise in addiction and can offer personalised treatment plans.
Additional tips:
- Talk to someone you trust - Opening up to a friend or family member can be an important first step.
- Self-exclusion tools - Use software or services to block access to gambling websites and apps.
- Use budgeting tools - Apps and trackers can help you monitor your spending and reduce the risk of overspending.
Remember, you are not alone. Taking action is a sign of strength, and there is support available every step of the way.